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| Introduces and demonstrates the basic postures and movements at the heart of the Vinyasa technique. Beginners can gradually develop the core flexibility, strength, correct alignment, and meditative... |
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| Your chakras are your body’s crucial energy centers – each one essential to the health of specific organs, emotions, and forces within you. On Chakra Yoga, you will discover how to use the ancient... |
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Welcome to Easy Home Massage. Let a registered massage therapist guide you through a series of lessons carefully designed to reduce aches and pains. Follow along with the instructional video and... |
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Helps you relax, develop flexibility, and achieve harmony of mind and body. Follow along as an expert, skilled in teaching and competition, shows you the basics of Tai Chi, one of the world’s most... |
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Discover a timeless path to physical and spiritual health, fitness and wellness! For centuries, people all over the world have practiced a system of mind and body exercise called Yoga. This... |
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| Have you ever thought about trying meditation, but didn’t know how to get started? On Meditation for Beginners, trusted teacher Jack Kornfield uses clear language and four step-by-step video... |
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In SUPER SIZE ME, filmmaker Morgan Spurlock unravels the American obesity epidemic by interviewing experts nationwide and by subjecting himself to a "McDonald's only" diet for thirty days straight. |
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